Video Resources

I have added videos to help inspire you to be well and to enhance your self care.


This is a great video providing you with posture know-how!

Foam rolling is an amazing self care tool!

Stretching helps improve posture and decreases your pain levels throughout your day.

Staying fit and flexible during pregnancy is so important! Use caution!


This is just one of many great videos from Jon Oliver


Some fun workout challenges: "Bring Sally Up" push up and squat challenge! (Can be applied to various calisthenics work outs.)

Don't forget, proper squat body mechanics = butt lower than knees. There are other fun Sally Up challenges on YouTube!